Cooking your own food from scratch may be one of the most important things you can do for your health! It is also a hugely rewarding process once you get comfortable with it.
Who the classes are for
I offer cooking and fermentation classes for small groups, specially designed for beginners or less confident cooks.
How the classes work
We will hold the cooking class with a small group of your friends or family members either in your home or in another suitable location, and I bring all the ingredients.
I am happy to accommodate dietary restrictions and I specialize in gluten-free cooking and baking.
Traditional cooking including (but not limited to!): Sauerkraut, fermented vegetables, milk kefir, kombucha, sourdough, GF sourdough bread, soups, salads, vegetarian dishes, French cuisine, traditional Greek cuisine, Southern comfort food.
I like to demystify cooking and break it down into basic concepts, so that a recipe is not even needed! I have found this to be true for a surprising number of foods – even baked goods.
I encourage cooks to think about creating a balance of flavors (and thus, nutrients) within the same meal.
• Cooking & fermentation classes – contact me to discuss your project!
“Fun and informative class! Thanks!”
“Easier than I thought. Concern about botulism was explained and put to rest. Many thanks.”
“Great class – thank you! Can’t wait to take another class with you!”
“Kristina is a great, natural presenter. She is very knowledgable about fermenting and gut health. Thank you, Kristina!”
© 2019 – Kristina Hicks-Hamblin – The Healthy Homestead