Winter Squash Potage

“Potage” is a French word used to describe a soup. While living in France I learned that the term “potage” referred to the type of pureed soup that I’m cooking here. Others call this a “veloute.” Whatever you call it, I find it utterly delicious – showcasing the flavor of whatever vegetable you use – and wonderfully simple to make.

This is my kind of recipe. You don’t have to pay attention to exact quantities Continue reading

Nature for calm and focus

Compared with people who have lousy window views, those who can see trees and grass have been shown to recover faster in hospitals, perform better in school, and even display less violent behavior in neighborhoods where it’s common. Such results jibe with experimental studies of the central nervous system. Measurements of stress hormones, respiration, heart rate, and sweating suggest that short doses of nature—or even pictures of the natural world—can calm people down and sharpen their performance.”

– “Call to the Wild” by , in National Geographic

A natural resolution

In her book the Nature Fix, author Florence Williams says that the Finnish recommend being in nature for 5 hours a month to reap health benefits. That seems like a pretty good thing to add to a New Year’s Resolution list – just an hour and fifteen minutes a week spending time outdoors in a non-urban setting. Personally, I think 1.25 hours a day would be a better goal, but start small and dream big! Continue reading