New Year’s Gratitude

Christmas is over, the New Year is suddenly here. Weeks ago, urges to declare the many ways I intend to improve myself started tugging at my brain. Writing some resolutions sounded like a good idea, until I started thinking about it. This end of the year ritual can sometimes feel like an obligation and other…

One Way I Fight Stress? No Wi-fi.

I’m one of those people who gets stressed out easily, as much as I hate to admit it. I practice yoga, try to eat a healthy diet, exercise, and have positive relationships, yet I still do not do well with stress. I am a sensitive person and seem to be more prone to the ill…